Gout: Causes, Symptoms, foods to avoid, Treatment and medication

Everything you have to know about Gout:

What is Gout Disease?

What is gout Disease: Before knowing about Gout Causes you have to know about what is Gout Disease.  Gout is a type of arthritis characterized by the presence of sudden severe attacks of joint pain. Gout is a disease caused by an increase in uric acid/High uric acid in the blood (called hyperuricemia). 

Uric acid is not necessarily the enemy. In general, it acts as an antioxidant, almost as effective as vitamin C. but It can cause inflammation, deformity and very severe pain in the fingers, elbows, knees, ankles, and wrists.

Uric acid is a waste product that occurs as a result of the breakdown of purines that normally flow in the urine. Above 60 mg / L, the body can no longer eliminate it and produces uric acid crystals that accumulate in and around the joints and cause an inflammatory reaction.

And also urate crystals accumulate in the subcutaneous regions (caps) and are characterized by kidney damage. After menopause, it develops as frequently as men (estrogen seems to be present in greater amounts before menopause plays a protective role against gout). 

Certain medications and certain illnesses can cause gout attacks regardless of a person's age and gender. The first gout attack most often occurs at age 45. 

Gout is a universal condition, already identified 2,500 years ago during the time of Hippocrates and affects about 3% of the population. 

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What is gout causes? 

Most of the people have one common question that What is Gout causes?  

So, Gout is first and foremost related to food and especially to excessive synthesis in foods rich in saturated or Trans fats, refined sugars and purines.

Some of the purines present naturally in the body and most of our diets are broken down into uric acid. It is eliminated by the kidneys (75%) and intestines (25%).

The level of uric acid in the blood both depends on the amount of pure food consumed and the ability to eliminate the kidneys and intestines.

The pain and swelling affected by a gout attack is described by the increase of uric acid crystals in the affected joint, which leads to inflammation. By breaking down proteins, the body normally synthesizes uric acid. 

Uric acid is usually dissolved in the blood before being eliminated by the kidneys. If there is an excess of uric acid in the blood (hyperuricemia), or if the kidneys cannot eliminate it quickly enough, the level of uric acid in the blood reaches a level that the blood cannot support. As a result, crystals form and accumulate in joints or other areas such as the skin. 

Excess uric acid in the urine can crystallize in the kidneys and create a breeding ground for kidney stones and that should be gout causes.

In severe cases, uric acid deposits are so large that they can reach internal tissue and beyond. These large deposits (like pinna) around the joints and cartilage are called toffees. 

A family history of gout, as well as being overweight or having high blood pressure encourages the onset of the disease; it is the causes of gout. Gout can lead to severe bursitis, i.e., protecting the fluid in the pad and bag.

In most cases, people with gout had high uric acid levels for a long time, often up to about 20 years before their first attack.

Some high-protein foods can gout causes, the body to produce excessive amounts of uric acid, leading to gout. Tea, coffee, cocoa, eating animal protein-rich foods, beer, and especially alcoholic beverages in all its forms eliminate excess water by the body, which can create a crisis. 

Some medications, including diuretics and low doses of ASA * (aspirin), may limit the kidneys' ability to clear uric acid. Some conditions, such as obesity, chronic kidney disease, type 2 diabetes, high blood pressure and high cholesterol, increase the risk of gout. 

Even sudden changes in diet or weight gain or loss can also cause gout or deficiency.

Gout often appears in injured joints. 95% of gout patients have already had a big toe attack, as it is very common for most people to injure themselves repeatedly in this area in their lifetime.

This excess uric acid in the blood can cause gout:

•         There is excess production from protein metabolism;
•         There is a defect in the excretion of urine;

Or these two related factors:

1.     Heredity

Primary gout repeatedly has a family factor, genetic 1, which is a family of molecules derived from nitrogen particles, causing enzymatic disorders in the metabolism of purines.

Result: The kidneys are fighting to eliminate uric acid and it is more present in the blood.

In most cases, gout is a male disease attack occurring on average in their 50s.

In women, gout does not appear until after menopause.

The frequency of gout varies from 0.3% to 8% in Europe and the United States, New Zealand.

1.     Food

Increased levels of uric acid in the blood can be the causes of gout, adapted to a diet rich in animal products (lean meats, healed meats, dried meats, broths, sardines, anchovies ...) resulting in a significant amount of purines.

Other factors related to lifestyle such as physical inactivity, obesity but especially alcoholism play a clear supporting role.

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What is gout symptoms:

Symptoms and complications:

Gout symptoms: Symptoms of a gout attack are rarely noticed. Typically, the affected person goes to bed at night feeling well, and then wakes up at night to suffer from severe pain in the big toe (more than half of the first attack of gout is in this joint).

 

The big toe is most frequently affected (within 70% of the first gout attack), but the ankle, wrist, hand, knee or elbow cannot be affected.

At first, the person feels as if a bucket of cold water has been poured into their bucket, but soon a very painful feeling of shearing appears, such as a feeling of pressure and nausea. 

The area becomes red, hot and very sensitive to touch and even the presence of a sheet can increase the pain. The swelling often spreads over a large area of the foot, making it impossible to wear shoes.

Gout attacks, which last for several days, are repeated every few weeks to several years. 

As the disease progresses, their frequency and duration increase, and so does the number of infected areas. 

After a few years, small, painless nodules (toffee) may appear under the skin. In some cases, gout can manifest as kidney stones.

After a convulsion of this nature known as acute gout or acute gouty arthritis, most patients experience one more episode within 2 years. Convulsions seem more frequent and frequent, last longer, and affect more joints over time.

In very rare cases, the attacks do not last long and turn into persistent arthritis. If the inflammation continues, the crystals can permanently damage and deform the damaged joint.

Also, uric acid crystals can collect in tissues other than joints, forming deposits called toffees, which take the form of white or yellow masses under the skin, especially on the fingers, toes, behind the elbows, behind the heels, and outside the ears. Toffee sometimes crosses the skin which leads to the formation of ulcers.

People with gout have a higher risk of developing cardiovascular disease, including atherosclerosis (which can cause a heart attack or stroke). It is not certain that high uric acid levels play a role in the development of atherosclerosis. 

However, most people with gout have high blood pressure, or other amounts of visceral fat and other risk factors associated with atherosclerosis, such as high glucose and cholesterol levels. These risks can be reduced if you follow a healthy lifestyle and follow your recommendations.

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Gout symptoms:

The signs and symptoms of an acute gout attack are usually clear enough to diagnose depending on the history and physical examination. When diagnosing the disease, the doctor will consider other possible causes, such as infection. 

Blood tests indicating hyperuricemia may confirm the diagnosis, but they are not necessary. The doctor can simply insert a needle sert into the joint and withdraw a small amount of fluid, which he will examine under a microscope.

If it is gout, uric acid crystals will appear in the shape of the sun when the liquid is tested in the light of polarization. It is a test that determines a specific disease.

Risk factors:

Presence of risk factors: overweight, high blood pressure, family history of gout ... When a patient with hyperuricemia has symptoms of recurrent attacks, it is reasonable to make a clinical diagnosis.

Acute gout attacks:

Painful access is due to precipitation in the joint or uric acid crystal tissue Often the patient complains of warning Gout symptoms the day before:

1.        Fatigue
2.        Flu-like conditions
3.        Headache

When a crisis occurs, it manifests as pain in the joints of the following 5 parts:

1.          Toe: 1 out of 56 78% of cases from the first attack.
2.          Legs
3.          ankles
4.          Finger joints
5.          From the wrist
6.          Elbow
7.          From the knees

The joint is swollen: red, hot, stretched, very painful, it prevents the patient from sleeping. The patient has the impression of being caught in a wolf net on his feet. The pain is excruciating. At 38 ° C fever, sweating, restlessness is associated.

The joint is a hard, wide, painful edema seat with joint redness and perfectly functional impotence: the patient cannot keep his feet on the ground.

Foods that causes gout:

 The first is the prohibition of high-quality foods in purine –

1.      Organ meat
2.      Cold meats
3.      Red meat (beef, mutton)
4.      Crustaceans
5.      Anchovies
6.      Sardines
7.      Herring and herring spans
8.      Oysters
9.      Cod
10.      Salmon
11.      Tuna
12.      Mackerel
13.      Trout
14.      Haddock
15.      Scallops
16.      Pork
17.      Sauce from meat
18.      Cauliflower
19.      Spinach
20.      Dried beans
21.      Green peas
22.      Cereals
23.      Mushrooms
24.      Lentils
25.      Pulses
26.      Crustaceans
27.      Beans
28.      Asparagus
29.      Dried beans
30.      Oatmeal
31.      White or refined pasta and bread
32.      Peanuts
33.      Potatoes Pies
34.      Treats
35.      Cakes
36.      Cookies
37.      Artificial drinks and juices and
38.      Brewer’s yeast

Subsequently, alcohol, tea, coffee and cocoa are significantly reduced to facilitate the elimination of uric acid by the kidneys. Since these foods are all highly diuretics, excess water is eliminated by the body by consuming them, which reduces the ability of the kidneys to remove excess uric acid.

To compensate, we recommend drinking 1.5 to 2 liters of water (filtered or demineralized) per day, as well as 1 or 2 glasses of fresh and organic vegetable or fruit juice such as biotar juice.

How to prevent the Gout:

Prevent the Gout: The main priority is to relieve the pain and prevent the acute attack. NSAIDs (non-steroidal anti-inflammatory drugs) such as naproxen, indomethacin, and celloxib may be used. These medications help reduce swelling and pain. 

At the first sign of an attack, another drug, colchicine, may be prescribed instead of NSAIDs. Corticosteroids, which can be injected directly into the joint or taken orally, can reduce inflammation and prevent gout. 

People who have gout 1 to 2 times a year and do not have kidney stones or high levels of uric acid in their hormones usually do not need long-term treatment. 

In cases of recurrent attacks or the possibility of kidney damage, drugs such as allopurinol and febuxostat may be used to reduce uric acid levels. These drugs should be taken daily, forever.

One of the problems associated with taking these drugs is the possibility that the attacks will increase in the first 6 months when the drugs are removing excess amounts of uric acid. This is why a large number of people will also take colchicine within the first 6 months of treatment.

Early diagnosis and treatment can prevent the gout, prevent joint damage, and lead a normal life.

Gout mainly affects men between the ages of 50 and 60, especially those from the "cocoon" family (who produce a lot of uric acids, about 1% of the French population). 

Other pathologies can cause gout attacks, especially in women after menopause:

- Renal failure,

- High blood pressure,

- Thyroid disorder,

- Psoriasis,

- Drinking

Medicines (for example, some diuretics) can produce high uric acid levels and therefore require regular monitoring.

Gout remedy at home:

Gout remedy at home: To prevent the gout it is necessary to control your weight and blood pressure. Eating healthy is very important and can reduce convulsions to a minimum. Avoiding excessive alcohol intake is one of these preventative measures. 

There are specific diets that aim to reduce uric acid levels by limiting purines and pyrimidines. However, these diets can be difficult to follow and can sometimes have only a limited effect on lowering uric acid levels and lowering the risk of a gout attack.

It’s a valuable question that how to cure gout at home or gout remedy at home can save our body and our health from a gout attack in the best way. 

If you have high uric acid or gout, the article “Gout remedy at home” may very useful for you to reduce the gout problem and hopefully those remedies can successfully work in this.

1. Favorite food:

The purpose is to limit the intake of purine-rich foods or beverages as they are degraded in the production of uric acid. A similar fructose, a sugar found in many sodas and sweetened beverages. So a diet is recommended:

Animal protein depletion (lean meat, meat, seafood),

Rich in fat-reducing dairy products (which have a renal elimination effect on uric acid),

Also, it is recommended to consume coffee and vitamin C (citrus fruits) which may play a hypo-uricomic role.

2. Avoiding or forbidding food:

A cocktail made with rum and Coca-Cola ", warns Professor Leota é and mentions that" drinking beer or sweet sodas is like drinking. “Liquid uric acid”

For rest, it is necessary to reduce the number of calories and animal protein to lose weight and less - a slight - hyperuricemia (maximum 10 mg / l).

3. Eat less alcohol:

Wine is not forbidden, but alcohol consumption must be reduced because it provides unnecessary calories (100 calories for a glass of wine). After all, you must follow the advice not to exceed two glasses (units) per day and be able to abstain one or two days per week.

4. Don’t drink beer anymore:

Against gout attacks, you have to prohibit beer, alcoholic or not from your cupboard, as it contains high amounts of purine content. In fact, uric acid degrades the purines of certain substances.

5. Forbid yourself from the strong spirit:

Pastis, vodka, whiskey ... increase the body's production of uric acid.

6. Avoid fructose-rich drinks (industrial fruit juices and sweet sodas):

Fructose makes you fat and therefore promotes an increase in uric acid as well as metabolic syndrome. So, you have to avoid those drinks as gout remedy.

7.The flesh of the limbs:

At the beginning of the treatment, all unhealthy foods should be reduced or even eliminated, especially the liver, brain, kidneys, sweet bread, but trip, tongue, heart and cold meat (sausage, etc.).

8. Eat meat and cheese:

The following foods should be avoided as a gout remedy at home: Especially when they are "fiascos", pigeons, ducks, geese, meat broth or even authentic cheese. As a general rule, foods that focus too much on meat should be avoided and lean meats should be preferred.

9. Stay hydrated:

Stay hydrated is taken as gout remedy at home. Staying hydrated is really very important, because when you dehydrated your body start raising the uric acid level. And your kidney function is unable to get rid of extra uric acid from our body.

Drinking enough water is important for your body during a gout attack. Drinking enough water will help to avoid urate in the body. You can drink at least 8 glasses of water during the gout attack. And if you are able to increase the water consumption you can take 16 glass of water per day.

10. Avoid gaining weight:

Some research is shown that excess body weight can increase the uric acid level in your body. And that’s why extra weight is a major risk factor for increase the chances to affect by gout.

Losing weight can decrease the uric acid level in your body and reduce the risk of gout disease and it can be taken as gout remedy at home. So, if you overweight then you have to put down your weight to reduce the risk of gout.

11.Eliminating all fatty and sweet foods that make you fat:

In fact, an increase in uric acid in the blood is linked to weight gain and it is even better if you lose some more weight. So, no extras!

You have to eliminate all fatty and sweet foods that make you fat.

12.Allow as many vegetables as you want:

To keep my figure, I make sure to eat five fruits and vegetables a day. And I do regular sports activities.

Vegetables are probably one of the easiest ways to lead a healthy lifestyle. Also, some of the things that promote better digestion health and increase the body's efficiency in eliminating toxins simply help prevent or cure gout as well as optimize health in general, so you can take vegetables as gout remedy at home.

Note:

The information on this sheet is for informational purposes only and will allow you to ask questions that your doctor knows. Our team of editors and experts make every effort to provide you with quality information. However, if the content of a file appears to be incomplete or obsolete, we strongly advise you to consult a doctor if you feel that you have any health problems.

Thank you so much,

I hope this article will be beneficial for gout remedy at home in a natural way.

Reference:

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