12 Effective home remedies for high bp

12 Home Remedies For High Bp: 

Home remedies for high bp

What is High blood pressure (HBP)?

High bp or blood pressure is a dangerous condition that can damage your heart. If not checked, the risk of heart disease and stroke increases day by day. Hypertension occurs when the pressure on the arteries and arteries becomes too high and the arterial wall becomes deformed, which causes additional heart pressure. Long-term hypertension increases the risk of stroke, heart attack, and diabetes. Often no symptoms are observed when high blood pressure is elevated, but high blood pressure warning signs may include chest pain, confusion, headache, ringing in the ears, irregular heartbeat, bleeding.

Its frequency increases with age. Diagnosis is easy: a blood pressure measurement is sufficient. Hypertension will remain silent for a long time we already told that, which means that a large number of hypertensive patients become seamless.

This is usually discovered during systematic treatment testing. There are dozens of drugs supplied in this case by government drugs, but we realize today that its side effects are sometimes very serious. However, there are many home remedies for high bp are available which are a very effective natural supplements and if we add dietary health systems we can often get rid of drugs.

Blood pressure is defined by two figures: most similar to the contraction of the heart (systole) that causes blood pressure in the the arterial system, this is Systolic blood pressure (PAS); when it is filled with venous blood, the minimum is combined with cardiovascular relaxation (diastole); This is Diastolic blood pressure (PAD).

For WHO, hypertension is higher than the maximum of 140 mmHg (mercury millimeters, units as a single pressure) for a maximum and a minimum of 90 mmHg is defined by the figures. Within mercury "centimeters", usually taken as a unit, it gives a maximum value of 14/9.

To be valid, this measure of blood pressure must be followed by strict rules, since blood pressure naturally increases with activity, pressure, sports, etc.

1.   The voltage must, therefore, be recorded,
2.   Lying or sitting person,
3.   After a minimum of five minutes of rest,
4.   By setting the cuff at the heart level,
5.   At least twice, without a few minutes,
6.   Both arms (one arm sometimes indicates high blood pressure while the other arm has normal blood pressure).

In addition, hypertension must be confirmed during three consecutive consultations that span a period of at least three months. Also, creatinine levels, as measured by blood tests, are a good indicator of hypertension.

Some sensitive issues have increased blood pressure just because of a visit to a physician. This is the "white coat effect". To limit this factor, it is advisable to take blood pressure outside the physician's office or use self-measuring devices that allow for the determination of blood pressure at home.

Finally, in case of doubt about hypertension, an ambulatory blood pressure measurement (MAPA) should be performed that records regular blood pressure within 24 hours and which will be operated by a cardiologist.

Factors that encourage hypertension:

1.        Additional use of the License,
2.        Oral contraceptives,
3.        Pregnancy (pregnancy toxemia),
4.        Very salty food
5.        Smoking,
6.        Alcohol consumption
7.        Overweight
8.        Unhealthy  lifestyle,
9.        Some drugs,
10.        Emotional stress and prolonged emotional shock,

Causes and risk factors for high blood pressure:

Evaluation of other cardiovascular risk factors:

When hypertension is confirmed, it is important to regularly look for other cardiovascular risk factors that may worsen a person's condition:

Age category: Over 50 in men and over 60 in women,

1.  Diabetes.
2.  Excess cholesterol and especially LDL.
3.  An excess of triglycerides.
4.  Smoking has stopped progressing or for less than three years.
5.  Extra weight that results in increased nucleus circumference: 88 cm in women and 102 cm larger or equal in men.
6. Sedentary lifestyle.
7. A family history of stroke, myocardial infarction, or sudden death.
8. Presence of cardiac, renal, cerebral or arterial complications are secondary to high blood pressure.

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If you have high blood pressure issue or you are suffering from it, there are many steps to help you to lower your blood pressure level naturally, with little change in your daily routine; you can ensure that a small change in your daily routine enough to protect you against any risk accrued for high blood pressure.

      1. Rules of Dietetics:

The first thing to do when discovering hypertension/high blood pressure and before starting any medication is to follow a certain number of diets and dietary rules:

      2. Stop consuming salty foods:

Always important, it can relieve high blood pressure by itself. Limit salt intake to 5 to 6 grams daily. Salt is found in large quantities of cold meat, cheese, preserves, prepared foods, mustard, and seafood.

It is advisable to remove the salt bag on the table and replace it with salt with spices, spices and other products that do not add salt to the food.

      3. Physical activity:

Physical activity has very crucial remedies for higher bp and you can take as main remedies for higher bp. Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. The effects of exercise are most noticeable during and immediately after a workout. Break up your workout schedule into several sessions throughout the day.

Many study show that if you walk four 10 minute walks a day is more beneficial for reducing blood pressure than one 40 minutes work at a time per day.

      4. Stop taking alcohol:

Too much alcohol consumption can raise blood pressure to an unhealthy level. If you have high blood pressure then you have to avoid alcohol or you can take alcohol in a limit.

      5. Stop the contraceptive pill:

According to www.heart.org  medical research found that birth control pills increased blood pressure in some women. It’s more likely to occur if you’re overweight, have had high blood pressure during a previous pregnancy, and have a family history of high blood pressure or mild kidney disease.

      6. Avoid stress:

Stress is one of the main reasons for blood pressure.  In many situations, it can be the main reason for high blood pressure. Your body produces a surge of hormones when you’re in a stressful situation, it can temporarily increase your blood pressure level. Also, depression and anxiety can also cause for high blood pressure. 

You have to Improve your healthy living, stop smoking, find an alternative to contraceptive pills, Reduce salt consumption, reduce saturated fatty acids (red meat, dairy products) and segue in the evening To avoid taking fatty acids (walnut and fish oil three times a week). Eat raw and cooked fresh vegetables daily, as well as whole grains, and take sufficient water.

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Hypertension or high blood pressure is considered to be one of the most dangerous diseases for humans. However, the good news is that there are home remedies that you can use before you start taking any medication, try home remedies for high blood pressure. Always ask your doctor for advice before taking any natural remedies. If the disease is worse, it is better to suggest it. There are a few home remedies for high bp. 

Natural remedies for high blood pressure:

      1. Onions:

Onions give them a lot of cardiovascular benefits like cousin garlic. Onions contain a powerful antioxidant called quercetin. Quercetin helps reduce blood pressure but also reduces the risk of stroke and heart attack in treating chest pain, angina.

How to use it as a home remedies for high bp:

Eating raw or lightly cooked onions is the the best part of this enzyme.

      2. Garlic:

Garlic this plant also has anticoagulant properties that make it an ideal remedies for high blood pressure control. Garlic is also a natural diuretic which means it releases extra sodium and water from the body and enters your urine. This effect relieves the overworked heart and reduces blood pressure. How to use it to treat hypertension? If the taste of garlic is too strong for you, then the popular odorless garlic supplement is also available. Yellow is a natural anticoagulant that improves blood flow and lowers blood pressure.

      3. Ginger:

Ginger has been used in Asian and Indian cultures for many centuries, especially for its many health benefits. Ginger is great for preventing heart problems such as lowering blood pressure, lowering cholesterol, and preventing blood clotting. Ginger stops the buildup of plaque on the artery walls, reducing bad cholesterol (low-density lipoprotein), which can increase blood pressure. Ginger also acts as an anticoagulant, which prevents blood clotting. Blood clotting can prevent adequate blood circulation throughout your body, leading to high blood pressure. Blood clotting helps reduce the risk of a heart attack or stroke. How to use it to treat hypertension? Add fresh ginger to your smoothies and fruit juices and try adding ginger to your daily cooking, you can eat some raw or in your cooking as home remedies for high blood pressure control.

      4. Carrots:

Carrots contain high levels of beta-carotene antioxidants, vitamin A and vitamin C antioxidants, which reduce the amount of carcinogenic free radicals in the body. They protect the blood vessels from damage and cell death. Carrots are also rich in electrolyte and potassium. Potassium is great for maintaining fluid balance in the body and normalizing blood pressure. Potassium neutralizes the effects of sodium. Consuming too much sodium, sodium can negatively affect blood pressure. How to use it as a home remedies for high bp:

Drink 1 to 3 glasses of carrot juice daily. Make sure you purchase organic and do not add sugar.

      5. Coconut milk:

Coconut milk is filled with potassium and magnesium electrolytes, which are beneficial for the muscles of the heart.

Coconut milk acts as a potassium-sparing diuretic and reduces blood pressure. It removes excess water from the body while retaining vital potassium. Coconut milk is best if organic and bottled are raw. How to use it as remedies for high blood pressure:

Drink organic coconut milk 15 to 1 times a day.

      6. Tomatoes:

Tomatoes contain beta-carotene, vitamin E, potassium, and antioxidants, which are great home remedies for high bp. Tomato also contains lycopene, a chemical that gives it a rich red color. Lycopene has an antioxidant effect that reduces bad cholesterol (LDL) and prevents fatty deposits (atherosclerosis) in the arteries. These deposits can lead to cardiovascular disease.

How to use it as remedies for high blood pressure:

Eat one cup of fresh tomatoes, tomato sauce, or mixed tomato juice daily.

      7. Hibiscus tea:

Hibiscus tea is widely used worldwide to control blood pressure. Hibiscus acts as a diuretic and removes any excess fluid from your heart and tissues. This reduces the pressure on the artery walls. The walls of the vessel relax and the blood volume drops, which lowers your blood pressure. How to use it to treat hypertension? Let the hibiscus leaf dry in a cup of filter hot water. Add raw organic honey and lemon for taste.

      8. Celery seeds:

Celery seeds are widely used in the culture of celery sugar to reduce blood pressure. In particular, the Chinese use celery seeds to reduce liver hypertension. Celery is a fibrous plant that also acts as a diuretic. Diuretics remove excess water in the heart and body. This reduces blood pressure.

How to use as remedies for high blood pressure:

Mix your tea, celery seeds in the kitchen, or drink fresh celery juice - 3 times a day.

      9. Turmeric:

Turmeric is the most studied spice in the yellow world. It is known to significantly reduce inflammation throughout the body. By reducing inflammation, yellow improves blood circulation and improves cardiovascular function. Turmeric may help to remove some of the plaques that accumulate in How to use it as remedies for high bp?

You can take turmeric with some milk at night and also you can use turmeric in cooking every time.

      10. Dark chocolate:

Eating a lot of dark chocolate or cocoa can make your heart less likely to help, in small quantities. In fact, rich in dark chocolate and cocoa powder flavonoids, plant compounds are responsible for reducing blood vessels. Dark chocolate and cocoa powder contain plant compounds that help reduce blood vessels and blood pressure. How to use it to treat hypertension? Make sure you have at least 50-80% cocoa to get the benefits of flavonoids in your dark chocolate or cocoa powder. Remember, the more cocoa you have in chocolate, the more nutritious it is.

      11. Oats:

Oats are another natural product that can be helpful in reducing high blood pressure or high blood pressure, it also has a significant amount of soluble fiber, and it reduces the levels of bad cholesterol significantly. As we know, this type of cholesterol has a really big impact on rising pressure.

It is most advisable to eat oats dishes for breakfast. That way, we fight two problems at the same time.

      12. Apple cider vinegar:

"An apple keeps the physician away during the day," the saying says. Well, it looks like this popular proverb applies to Apple cider vinegar too. It is true that the qualities of apple cider vinegar are numerous. In particular, it has a beneficial effect on blood circulation, as it eliminates blood toxins. Because it is rich in cortisone, it helps stabilize blood pressure. According to the American Nutrition Society for Research conducted, so you can use it as a home remedies for high bp.

Thank you so much

I hope this article will be beneficial for you.

Reference:

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