9 impressive health benefits of eating pineapple - Benefits,Recipes and Side effects

9 impressive health benefits of eating pineapple

Benefits of eating pineapple:  

The Bromeliad family:

Benefits of eating pineapple: many people have many questions like what are the benefits of eating pineapple and what are the recipes of eating pineapple? So, Pineapple, the ultimate tropical fruit is available in our supermarkets all year round. 

Originally from South America, it looks equally well in desserts as sweet and fun foods. It is Rich in vitamins, and minerals; it can provide many health benefits of eating pineapple. 

It is an extended fruit that can reach more than thirty centimeters in length. Fruit peels made of a combination of hexagonal patterns vary in color during maturity depending on the variety. The flesh, very juicy, is also of variable color, usually white or yellow.

The Guadeloupe bottle of pineapple was first introduced by the Caribbean Indians and was first described by Christopher Columbus during his second voyage. This pineapple is specific to this island where it gained its originality through alteration or hybridization and local selection. You have to catch all benefits of eating pineapple.

Pineapple properties:

•          Rich in manganese;
•          Contains bromelain;
•          Rich in fiber;
•          Promotes blood circulation;
•          Reduces the risk of cardiovascular disease

Characteristics of pineapple:

Characteristics of pineapple: When harvested, the pineapple is made up of a dense rind whose color ranges from green to brown to pink. This bark has a sweet yellow flesh, with a crown of green leaves on top. The average weight of a pineapple is 1.8 kg.

Culture:

Culture of pineapple: The weight of the fruit produced depends entirely on the weight of the feet during flowering. The art of planting is therefore involved in making it “flower” at the right time.

Pineapple is a tropical plant that dies when it occurs at temperatures below 10 degrees (this is why the fruit should not be refrigerated). It requires well-drained, rich,, and acidic soil. 

It is important to have a pH of around 4.5 to 5.5 for good growth, as soil disease is reduced. Pineapple does not like stagnant water at all, so drainage is important. Pineapples tolerate low soil fertility but better yields are found in fertile soils rich in organic matter and potassium. High levels of soil soluble aluminum and manganese are tolerated. 

A pineapple tree needs 14 to 20 months to grow from planting to harvest (6 to 8 months for plant season and 5 to 6 months from forced to harvest). The same tree usually bears fruit two or three times, the first time after 20 months and the second time after 15 months

 When a new fruit is desirable for the fresh fruit market, it can be emphasized earlier for cultivation than when large fruits are required for watering.

In the wild, pineapples are pollinated by hummingbirds. Then small brown seeds germinate in the fruit. To avoid the presence of these seeds that affect the taste of the fruit, farmers remove hummingbirds from the plantation and ban their import to areas of the world that do not have natural habitats such as the Hawaiian Islands. The cut is further increased. The plant is said to have vegetative properties.

Read also: 11 Best papaya fruit benefits- Nutritional value, Recipe and Side effect

History of Pineapple:

Indeed, for the inhabitants, the pineapple fillet is a welcome gift for navigators, so that they quench their thirst at the end of a long journey with saltwater. 

It comes from the Spanish pineapple, borrowing it from the various words Tupi-Guarani (an indigenous language of Brazil) meaning "enthusiastic fruit" and truly there are many benefits of eating pineapple.

Pineapple is native to Paraguay and southern Brazil. It may have been domesticated by the Tupi-Guarani Indians thousands of years ago. 

These could have spread it throughout South and Central America, although Caribbean Indians, excellent navigators established it in Guadeloupe and other Caribbean islands. The fruit was discovered in 1493 by Christopher Columbus. 

According to Christopher Columbus: "It's shaped like a pine cone but it's twice as big and it tastes great. You can cut it with a turnip-like knife and it looks very healthy."

When he came to America, pineapple cultivation was distinguished from wild pineapple by many characteristics and also for the benefits of eating pineapple. 

The Indians were already very familiar with the life cycle and cultivation of this fruit. Since then, research on pineapple by Europeans and Americans has shown no significant improvement in size, flavor, consistency, etc.

The Spanish and Portuguese introduced the pineapple to Spain, the Philippines, China, Africa, and India for the benefits of eating pineapple as a whole. By the end of the sixteenth century, it was cultivated in almost all tropical regions of the world. The temperate countries of Europe tried to produce it in greenhouses, but the test proved ineffective. 

Thailand, Philippines, Brazil, China, India, and Nigeria are the major pineapple producers in the world.

Botanically, more than one fruit says that the pineapple is not a fruit, but a lot of berries are formed after being mixed with the flower. Each “eye” or bulge of the bark forms a berry, hence the fruit.

There are several wild species of pineapple. Two of these will be the ancestors of cultivated species, but their fruits are not edible. 

Of the varieties that have been selected, only a few are commercially grown. The “smooth cane” the cultivator is by far the most widespread (it represents 70% of world production and 95% of processing products). 

However, the farmer "Hawaiian Gold" selected by the Pineapple Research Institute of Hawaii is taking its place in our market. Sweeter and less acidic than "smooth cayenne" it is especially suitable for eating fresh fruit.

Pineapple is also cultivated for its richness in bromelain. In addition to its therapeutic uses (see our bromelain sheet), this enzyme has many industrial uses, from stabilizing Landex paints to tanning meat to tanning skin. In addition, from the leaves of certain varieties selected for this purpose, cordage, mesh, baskets as well as fiber are available for making fine paper and textiles.

Nutritional value of pineapple per 100 g:

Nutritional benefits of pineapple:

Protein (g):                                        0.39 (100th position)

Fat (g):                                               0.43 (47th position)

Carbohydrates (g):                           12.39 (54th position)

Calories (in calories):                       49 (66th position)

Fiber (g):                                            1.2 (44th position)

Water (in g):                                      86.5 (42nd position)

Total Sugar (g):                                 11.9 (69th position)

Vitamin A (mg):                                7 (55th position)

Vitamin B1 (mg):                               0.09 (21st position)

Vitamin B2 (mg):                               0.036 (47th position)

Vitamin B3 (mg):                               0.42 (40th position)

Vitamin B5 (mg):                               0.16 (43rd position)

Vitamin B6 (mg):                               0.087 (26th position)

Vitamin C (mg):                                 15.4 (58th position)

Calcium (mg):                                    7 (93rd position)

Copper (in milligrams):                    0.11 (27th position)

Iron (in milligrams):                          0.37 (62nd position)

Magnesium (mg):                               14 (44th position)

Manganese (mg):                                16 (7th position)

Phosphorus (in milligrams):             7 (94th position)

Potassium (in milligrams):                113 (87th position)

Selenium (g):                                       0.6 (41st position)

Zinc (in mg):                                       0.08 (47th position)

Sodium (mg):                                      1 (83rd position)

Saturated fatty acids (g):                   0.032 (36th position)

Monounsaturated fatty acids (g):     0.048 (27th position)

Polyunsaturated fatty acids (g):        0.146 (22nd position)

Vitamin K (g):                                     0.1 (30th position)

9 best benefits of eating Pineapple:

Benefits of Eating Pineapple

1. Benefits of eating pineapple: Bromelain is known for its anti-inflammatory, antithrombotic, antipl,atelet, and fibrinolytic properties (helps dissolve blood clots).

2. Some studies have shown that thanks to its anti-inflammatory and analgesic properties, bromelain, very present in pineapple may prove to be a safe alternative treatment for osteoarthritis, this is the benefits of eating pineapple.

3. Polyphenols and flavonoids, phenolic compounds found in plants have antioxidant properties. These can help prevent the onset of various diseases (cancer, cardiovascular disease, and various chronic diseases) by neutralizing free radicals in the body; those are the most effective benefits of eating pineapple. 

4. Fresh pineapple and pineapple juice Sources of manganese act as a cofactor of various enzymes that facilitate a dozen different metabolic processes. It also contributes to the prevention of damage by free radicals.

5. Fresh pineapple is a good source of vitamin C. Canned pineapple and pineapple juice are good sources of this vitamin. Vitamin C has antioxidant properties and may be partly responsible for the beneficial effects associated with overeating fruits and vegetables. 

Vitamin C in the blood helps to reduce oxidation and inflammation in the body, which has a protective effect against the onset of certain degenerative diseases associated with growth; it can be the powerful benefits of eating pineapple. 

6. Benefits of eating Pineapple: (fresh, canned, or juice) pineapple is a source of vitamin B1. Also called thymine, vitamin B1 is basically a part of the coenzyme needed to generate energy from the sugars we eat. It also participates in nerve prone infections and promotes normal growth.

7. Pineapple is a source of vitamin B6. Vitamin B, also called pyridoxine, is part of the coenzyme involved in the metabolism of proteins and fatty acids and the synthesis (production) of neurotransmitters and messengers in nerve impulses. It helps make red blood cells and allows them to carry more oxygen.

Pyridoxine is also needed to convert glycogen into glucose and it contributes to the proper functioning of the immune system. Finally, these vitamins play a role in the formation of specific components of nerve cells and in the synthesis of hormone receptors.

8. Pineapple is a source of copper. As a component of several enzymes, copper is necessary for the formation of hemoglobin and collagen (a protein used for the formation and repair of tissues) in the body. Several copper-containing enzymes help protect the body against free radicals.

 9. Pineapple is rich in fiber which stimulates intestinal transit and helps to improve satiety.

Pineapple recipes:

How to cook it?

How to peel and cut pineapple. Remove the leaf crown and fruit base. Place the plate vertically on a work surface. Peel it from top to bottom with a knife, then cut it into pieces. Remove the heart with a cookie cutter or a knife. Serve it simple to catch all the benefits of pineapple.

      1. Milk or yogurt smoothie: 

      Pineapple recipes: In a blender, mix yogurt with milk (beef, goat, soy, or almond) or banana, pineapple, and ice cubes.

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      2. Salsa: 

      Pineapple recipes: Toss the diced pineapple with chopped red pepper, olives, cilantro leaves, and onion. Season with lemon juice, salt, and pepper and serve with corn chips or grilled fish.

      3. Cold soup: 

      Pineapple recipes: Cut dice pineapple, cucumber, tomato, and sweet onion. Mix the ingredients and add vinegar flavored with fresh basil. Cool before serving.

      4. North-south salad: 

      Pineapple recipes: Combine diced pineapple, orange section, and various vegetables (lettuce, chicory, lamb lettuce). Add the cheese and walnut kernel pieces. Season with a balsamic vinegar sauce garnished with orange zest.

      The sweet taste of pineapple is a common carrot and kolasla can also enhance the salad.

More amazing: couch salad, ricotta cheese, and diced pineapple, topped with vinegar.

5. Pineapple and three-cheese pizza: 

Pineapple recipes: A pizza crust on top with mozzarella cheese. Add the diced drained pineapple, cheddar cheese, black olives, and feta. Season with oregano and bake in the oven.

      6. Cone: 

      Pineapple slices with salmon, pepper, and apple slices, marinate for 2 hours in lemon vinegar before. Serve over rice.

       7. In sherbet, cream, and iced yogurt as well as in pies, cakes, and puddings. For example, mix a coconut pie with fried pineapple rings and bake in the oven.

       8. Slice the pineapple into melted chocolate. Serve chilled in the oven with personality cheese like Rock fort or Old Goat Cheese.

       9. If pineapple is traditionally associated with pork (especially ham), because of its enzyme (bromelain) it softens and aids in digestion. Grill pineapple pieces with a tender line or chops of pork or decorate the surface of the roast before baking.

       10. Stir in the peppercorns and the thin leaves of the chicken breast until the Mexican stir-fry chicken is cooked. Add the pineapple cubes and cooked black beans. Heat, remove from heat and add salsa of your choice. Top tortilla with this preparation, add a little grade cheese if desired.

       11. In Malaysia is added to vegetables, meat, or fish curry. Especially delicious with shrimp curry, coconut milk, chili paste, fish sauce, and diced pineapple.

       12. The Polynesian puffed omelet browned the pineapple with a little butter. Beat the egg yolks with the sugar and add the shiny white parts. Add the eggs to the pineapple, cook the omelet for a few minutes, fold and finish cooking in the oven.

Pineapple fruit benefits and side effects:

Allergies:

Pineapple intake causes the body to hide histamine. This is also the case with other foods, including strawberries and tomatoes. In some people, it can cause mild reactions such as dressing. It is noteworthy that these reactions are not allergic, but rather food intolerance.

Stopping eating stops the symptoms. True pineapple allergies are rather rare, although cases have been observed. Cross-reactions with latex and pollen are also possible.

 Individuals allergic to these compounds may be hypersensitive to pineapple (as well as other fruits such as kiwi and banana) and vice versa. People who are allergic to pineapple or pineapple should avoid eating their fruit but taking bromelain supplements.

It is advisable to consult an allergist to determine the cause of certain food reactions as well as to take precautions.

Know some facts before buying a Pineapple:

Choosing the right pineapple:

The smell of pineapple is a good indicator of its degree of ripeness and its sugar content: it should be full and fruitful, but not too pronounced; it is a possible sign of the beginning of fermentation.

On the other hand, the color of the skin is not necessarily a good clue: a fruit with a green pendant may be fully ripe.

Even in size, choose the heaviest fruits, whose leaves are firm, fresh, and have a beautiful dark green. Avoid old appearing, drying, damaged, or soft tissue or brown leaves.

It is best to avoid coconut fruits, drinks, and juices with plenty of added sugar.

Different varieties of pineapple:

There are about a hundred varieties of pineapple. There are generally five types of trade: Victoria, Queen, Caribbean, Abacus, and Cain. Different varieties are distinguished by their size, color, and taste of their flesh.

Keep well:

Refrigerate: Pineapple can be stored at room temperature for 1 or 2 days, but it is best to refrigerate (up to 4 or 5 days). It is kept in a perforated plastic bag in the fruit and vegetable drawer. Peel a squash, grate it and put it in an airtight container for a few days. We must cover the piece of water.

In the freezer: Peel it, remove the core and cut or mash into pieces, and place it in the freezer bag. It is recommended not to freeze for more than 3 months, as it may lose its flavor.

            Thank you so much,

I hope this article will help you to know about the benefits of eating pineapple...

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