Top 5 Steps to deal with Premature Ejaculation: Causes, Medication and Exercise

Exercise For Premature Ejaculation:

Before knowing about Exercise for premature ejaculation, treatment and medication you have to know “What is premature ejaculation” and “Reason for premature ejaculation”.

What is premature ejaculation?

Premature ejaculation definition: Premature ejaculation 1 out of 5 people will be concerned is not uncommon in India. We talk about premature ejaculation when people ejaculate very fast. The norm is when we talk about premature ejaculation less than 2 minutes after penetration.

But what does very fast mean? And what is the value? In fact, only the guess of the person and his partner is important: we talk about premature ejaculation if it happens if the other person wants to or before it happens. More simply, not having premature ejaculation means being able to decide when to ejaculate.

The exact cause of this is not known, but it is important to understand that premature ejaculation is not a disease. According to recent studies, brain Neuro-transmitters play a role in the ability to delay ejaculation. Stress and anxiety also make the euphoria faster without the solely responsible cause. 

It is accompanied by a "lack of control and marked pain felt for the person (decreased sexual satisfaction, decreased personal distress) who can affect his partner and his couple and lead to interpersonal difficulties".

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What are the causes of premature ejaculation?

Reason for premature ejaculation:

Reason for premature ejaculation: In 90% of cases, the problem exists from the beginning of sex life, not a physical abnormality is involved, and it is just a disorder of ejaculatory behavior. 

Also, premature ejaculation occurs since ejaculation and ejaculation do not represent a serious problem. The problem is limited to the difficulty of controlling ejaculation. And control can be learned!

Various factors are effective, but in most cases, there is a psychological source of premature ejaculation: Fear of failure, the first experience of frustration at the risk of surprise, anxious mood, those under stress (often 40 years ago) is at higher risk of premature ejaculation.

Lifestyle also affects the quality of sexual intercourse and therefore controls ejaculation by men. Once the trouble starts, it can lead to a real vicious cycle so it can be the reason for premature ejaculation.

If some men think the problem is due to their hypersensitivity, Dr. Jean notes that such a belief is incorrect: "These men often think they are very sensitive. Ananda was not sensitive to the various stages of emergence. "

What is the treatment of premature ejaculation?

Best premature ejaculation pills:

Medication for Premature Ejaculation: Drugs against anxiety, combining creams to reduce the the sensitivity of the penis ... in the market, there have some medicine for increases the level of serotonin in neurons, slowing down the hormone to increase the ejaculation time. 

Some drugs have the ability to slow down the establishment of euphoric reflexes. The first treatment since April 2013, “dapoxetine” has received marketing approval for the treatment of premature ejaculation in men aged 18 to 64 years. 

According to a Dutch study, this psychotropic allows, after twelve weeks of treatment, to multiply by about 3 between penetration and ejaculation. 

But the placebo had the same effect as the drug. It should be noted that it also causes very annoying side effects: headache, nausea, diarrhea, dizziness ... So the prescriptions on preservation have been published: "Its limited efficacy has not been considered sufficient to justify its effects." In addition, “dapoxetine” has been shown to interact with a number of other drugs: vasodilators, antidepressants, IRS, or monoamine oxidase inhibitors (MAOIs).

However, its effects are only temporary. Only Training and exercise can solve the problem of premature ejaculation.

The sex therapist advises to “practice” some exercise to delay premature ejaculation, which allows the man to happily recognize different stages of growth, a necessary step towards gaining control. 

Exercise for premature ejaculation:

There are some solutions and methods to overcome it.

Some conditions will be required for the success of this method:

•         An associate sexual partner;
•         Time;
•         An important inspiration.

Step 1: Rediscover your body

The first stage is focused on the body first (combined male and female). It goes through the first goal which is maximum physical relaxation.

This maximum physical relaxation will result in the development of the ability to focus on physical sensations. The practice of this exercise for premature ejaculation (maximum physical relaxation and then special attention to physical sensations) should be repeated 3 times over a period of one week to 10 days before proceeding to the next stage.

Step 2: Orgasm detection

Its sole purpose during intercourse or during masturbation is that the man identifies natural sensations of orgasm. Indeed, by recognizing these warning signs, he can determine what maximum arousal he can achieve without starting orgasm.

If successful, the exercise for premature ejaculation should be repeated 5 times in one to three weeks before moving on to the next stage.

Step 3: Stop and Go

The motive is the same as in the previous episode but the the practice involves sexual intercourse when the man withdraws the woman when he feels the natural sensation of orgasm.

If successful, the exercise should be repeated 3 times a week for 10 days.

Step 4: Start and stop

The motive is the same as in the previous episode but this time, in this exercise for premature ejaculation, the woman does not withdraw but only stops her movement when the men feel the natural sensation of orgasm.

If successful, the exercise for premature ejaculation should be repeated 3 times a week for 10 days.

Step 5: One last attempt:

The purpose of this stage is for the person to stop moving on his own when he thinks that he has reached the maximum level of arousal before the orgasm. Achieving this goal, imagination and desire will then guide your sexuality freely.

The exercise for premature ejaculation should be repeated at least 3 times. Sometimes, you can easily achieve these goals and this step will seem inactive or even unnecessary in the process. However, we do not know in advance where your problem will be.

"Stop and go" method:

This method is practiced single or double. This is an effective strategy; it gives great results even after binding, long and frustrating ... but with regular practice!

Stimulate the penis by masturbating or telling your partner to do it. Just before the "no return point" (which corresponds to the proximity of ejaculation), wait a few ten seconds before starting again. Repeat at least four or five times before allowing ejaculation.

This exercise for premature ejaculation needs to be used consistently with each report several times a week and for several months.

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Here are some more "Tips" to delay ejaculation:

Think about something else. It helps to reduce sexual arousal and delay ejaculation time. But if there is more sexual arousal, it is the building that may suffer ...;

Have intercourse after the first ejaculation through masturbation or intercourse. This is a possible solution if you are young ... but we must not forget that men have a disobedient period.

At 20 years of age, this period is only 5 to 30 minutes, but increases with age there come a time when you have to wait for 2 to 3 hours for the new installation to be possible. An increase in the age of men need more time for erection.

Practice your sexuality separately:

Now that you have started this process, it is important to stop the sex practice that you have not done before. The method aims to establish a new sexual behavior with ejaculation control. It will only succeed if you put the old behavior aside. So you are asked to limit your sexuality to the prescribed experience during the program.

If this method does not work, then there are other solutions to prevent premature ejaculation, drug treatment combined with behavioral and psychological therapy. You can decide to take care of the problem yourself.

Note: While reading these tips, keep in mind that everyone has sex. Some proposed solutions will work for some and not for others.

What is sex-functional therapy?

Functional sex therapy is a form of therapy used in clinical sexology. It is based on the model of sexual performance, the patient (s) need to help, thanks to concrete techniques, to find functional and satisfying sexuality. The patient remains active in his therapy.

Are other methods effective?

In some cases stop and go or press does not give reliable results, if any situation “stop and go” method or any other method are no work properly then you can try Breathing Exercise for premature ejaculation.

Sexo-body breathing exercises give good results for premature ejaculation. We help people re-educate themselves. For this, he practices breathing through the abdomen: he breathes through the mouth to make the abdomen swell, and then the time to empty is over.

Know some facts about premature ejaculation: 

Is there a mental way to fight against premature ejaculation?

Yes, we must reduce tensions and tensions. The opposite is true when men watch a love movie. Whether real or emotional we need to avoid automated consultations with overly exciting images.

In fact, the sooner a man becomes accustomed to ejaculation as soon as he wakes up, the less he will be able to prolong the pleasure. In everyday life, he must try to reduce his own stress, not sexual pressure.

The danger is that if the situation is repeated, a conditional reflection will begin. During a report, it is important to establish foreplay, which will create a lesser burden on the marital climate, relax the two partners, make the woman more acceptable, and prevent men from penetrating too quickly. 

We can also recommend this couple to have a shared selfishness, where everyone thinks about their own happiness instead of waiting for each other completely.

Does fitting a condom help?

This may help because the condom, especially if it is somewhat thicker comes at a glance against the sensitivity at the level of the frame, just below the vagina and it helps to ejaculate very quickly. Moreover, some brands offer condoms that have been thickened in the head, just to limit the sensations in this place.

Is it better to take a certain sexual position?

Man must be able to concentrate on his body, his senses. And it’s not so easy if he’s on his partner, his arm is stretched, and his muscles are tired! So we can suggest two positions.

The first requires the active participation of his wife: he is lying on his back, he is sitting on her. So, if he agrees to play the game, he will change that place and he will feel more comfortable, more able to feel, and manage what is happening in his body. But a woman must be willing to love in this way. If he admits that this is "I'll give you one last chance!” It's probably unlikely to work! To reduce stress we must create a favorable context.

Another position, easier for the man to propose, and less fatigue for his partner is to lie both, male on the woman, but slightly on both sides, so that the man is partially supported by the mattress, and does not place his full weight on his wife. The pelvis touches each other but the upper body separates. So, two partners love to look at each other, to kiss each other, to love each other. 

The woman feels that her husband is interested in her; they are in phases and must not notice the breaks that the man will take if he feels the desire to take up too much space. Beware of the abuse of care or stimulus: the more excited a person is, the more he or she runs the risk of being overwhelmed!

Is there any Cream to stop ejaculation?

There is only one drug marketing approval (AMM) for this particular indication of rapid ejaculation: it is prelude. One tablet should be taken one to three hours before intercourse. Its active principle is quickly removed and it can be taken in a timely manner when the person needs it, without any withdrawal effect. 

This drug has been available for about two years and it affects the amount of serotonin in the body. Patients feel it helps them delay their ejaculation to a sufficient extent.

You can also give an anesthetic cream, which is massaged into a very thin layer on the crown of the glans. But then men feel less. Also, you should not keep too much of it, otherwise, it may irritate the partner's vagina. This cream, which has side effects on ejaculation, is primarily made for the treatment of other problems.

Avoid some situation for the delay in ejaculation:

Some conditions will need to be met:

•          Time: You need to repeat the exercises a few times;
•          perseverance and patience is essential;
•          If you are in a relationship, you must always have a sex partner.

Conversely, certain situations, physical or mental, should be avoided because they can cause failure:

•          To be cold;
•          Get tired;
•          Being very excited or upset;
•          Not being given enough motivation;
•          To do some practical exercises alone.

Here are some additional tips to help you control your ejaculation:

1. Learn the onset of ejaculation to better control it. If you manage to spot it, you will have control time and may delay the onset of ejaculation;
2. Deep breathing exercise for premature ejaculation with the abdomen and not with the chest, alternating back and forth periodically, make it possible to control and slow down the ejaculation phenomenon;
3. Avoid putting stress on yourself because performance anxiety prolongs ejaculation through the activity of the stress hormone adrenaline.
4. Don't hesitate to ask for help. Nowadays premature ejaculation is no longer forbidden: we know that many men suffer from it. Recommended consulting to a doctor sexologist or specialist sexologist. There are also recent drug treatments available in the market. Whether it's single or twin, drug or therapy testing methods, there are solutions! 

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