How to live a healthy lifestyle

How to live a healthy lifestyle

In these days we all are very worried about our own health and also our family’s health issues. Even if you don’t know how to handle those health problems it can be very dangerous after some time. But the good news is that it doesn’t have to be difficult. We all follow our own schedule every day, if you did a small change in your schedule you can have a healthy lifestyle nowadays.

So, this article may very useful for you to reduce many health-related problems and hopefully, those remedies can succeed in this work and it can give you a healthy lifestyle.  

 

 How to live a healthy lifestyle:

1. Maintain A Healthy Weight:

So, what is the best way to drop excess weight and stay as healthy as you in your childhood. Weight loss is most like to be successful when people change their daily routine and schedule, replacing old unhealthy routine with new one which is required for a healthy lifestyle.

Many people chose diets plan for weight loss, but diet plans are not sufficient way because they create a temporary diet plan for a temporary time, therefore they get a temporary results. Many dieters gain back weights when they go back to their own eating habits. For this reason, you have to adopt a healthy routine. 

2.Effective Exercise :

“A healthy morning make the whole day healthy”, Small changes can add up to better fitness, Lots of people do Exercise/Gym for losing weight and stay healthy, but they don’t enjoy there seasons. However, when you don’t enjoy your workout/exercise, then you would not be successful to continue your routine for a long time.

Wake up in the early morning and walk to the park with your kids or neighbor for at least 30 minutes to 1hour most of days in a week. Do some physical work like jump rope, playing football, starching, yoga, and running whatever you enjoy. Did you know that daily exercise can reduce all of the marks of aging, improving your eyesight, helps to reduce high blood pressure, improving and develop muscle, lowering cholesterol, and bone density?

3. Follow A Healthy Diet 

What you eat is closely linked to your healthy lifestyle. Balance nutrition has many benefits by making healthier food choices, you can eat more fiber, high fiber is good for your health and weight loss, also chose whole grains for good metabolism, chose low proteins like poultry chicken, egg, sowa beans ( if you’re not suffering from thyroid).

Eat more fruit after your tiffin or meal. Add more vegetables in your diet and cut down on processed foods/ street foods. Moreover, the minimum takes low sugar food, salty and saturated foods. A healthy diet can help you lose weight and lower your cholesterol, as well. 

 4. Don’t Take Too Much Alcohol:

Alcohol’s impact on your body starts from the moment you take your first sip. However, it is not a concern while an occasional. Those who take too much alcohol for a long time, they faced some health issues. Even alcohol is a huge cause of obesity. 

People who take too much alcohol, their different body parts herm in the same time, taking alcohol herm our liver (even liver can damage), brain, heart, also chromic alcohol abuse causes destruction of liver cells, alcoholic hepatitis and cellular mutation that may lead to even liver cancer. A pregnant woman’s heavy drinking risk for several conditions including fetal alcohol syndrome and issues. Alcohol can increase the risk of osteoporosis or, thinning bones problems.

     
 Some alcoholic liver disease:

•        Jaundice 
•        Vomiting
•        Weight loss
•        Tenderness in the right upper abdomen
•        Liver damage

 5.Drink Green Tea:

Green tea is loaded with nutrients and plant compounds that can have a positive health effect on your body. Adding green tea to your diet is a small but positive lifestyle change. Green tea works as antioxidants in the body. However, all teas contain antioxidants but green tea and black tea contain the highest amount of flavoring. 

This includes potent antioxidants called catechism, which may help to protect against cancer.

In fact, multiple studies show that people, who drink green tea as little as per one cup per day, may help lower risk of heart diseases, reduce the risk of stroke, Diabetes risk, Toxin risk any types of cancer like (oral cancer, prostate cancer, stomach cancer, breast cancer, pancreatic cancer). Even green tea can increase the weight loss cycle, blood sugar.

• Some benefits of green tea:

        Green tea prevents cancer.

        Green tea has an anti-aging formula.

        It can reduce inflammatory skin disease.

        Prevents tooth decay& oral cancer.

        Reduce the risk of arthritis.

Adding green tea is a small but positive change in your lifestyle. You can live your life stress-free and freely. 

6. Changing Boring Life Habit:

1. Wake up early in the morning and take one glass of water before leaving the bed, it can make your body hydrate, start your day feeling fresh. Since most working individuals deal with stress for the most part of the day, it is important that the day starts on a good note. Morning sets the tone for the rest of the day.

2. After wake up early do some meditation and yoga to relax your mind and boost your core strength. 

3. Drink two cups of water with lemon each morning. This habit keeps you hydrated, reduces constipation. 

4. Listening music in the morning can improve your visual and verbal skills and it helps to stop mood swings. 

5. Eat more fiber in a day to keep your digestive system in a good shape.

7. Take A 7/8 Hours Sleep:

After exercise, eating right, and other activities you did in a day, you need to sleep peacefully for 7 to 8 hours a day. Sleep is the best medicine to cure stress, and sleep can boost your brainpower. When you sleep your body restores energy and improves your immune system. An adult needs about eight hours of sleep at night for a healthy body. Even sleep regularly 7-8 hours per day can decrease the death rate by 30% so; give your body a healthy sleep to stay healthy and energetic. 

8. Avoid Sugary Drinks Or Any Cold Drinks:

Nowadays we all drink a sugar drink or any other energy drink for instant energy, but in long term use those sugary drinks can harm our body and also it can increase the obesity problem, fatty the problem, bone density can be interrupted.

9. Try To Maintain A Good Balance Between Personal Life And Professional Life:

Your daily activities on the basis of pressure situation or with heavy workload can decrease your brain power and concentration level, take adequate rest between your works, otherwise those pressure situation and a heavy workload can lead to stress, frustration, and depression.

10. Try To Take A Break From Games, Social Media, TV, Mobile:

Take a break from video games, social media gathering, TV, mobile and spent some time with your parents, with your friends, and also an important thing is to give some time to yourself.

Express your feeling and problem in front of them and discuss it.

It’s a little thing but it can relief you from frustration, stress, and anxiety. 

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                                                                                      I wish my article will be beneficial for you